- Demo Athlete
Step 1:
Choose a Day, Week, Range of Dates or Year.
Day:
Week:
32 (August 1 - August 7)
31 (July 25 - July 31)
30 (July 18 - July 24)
29 (July 11 - July 17)
28 (July 4 - July 10)
27 (June 27 - July 3)
26 (June 20 - June 26)
25 (June 13 - June 19)
24 (June 6 - June 12)
23 (May 30 - June 5)
22 (May 23 - May 29)
21 (May 16 - May 22)
20 (May 9 - May 15)
19 (May 2 - May 8)
18 (April 25 - May 1)
17 (April 18 - April 24)
Range Date1:
Range Date2:
Year:
Year 4: 4/18/2005 -> 8/3/2005
Year 3: 4/19/2004 -> 4/17/2005
Year 2: 4/21/2003 -> 4/18/2004
Year 1: 4/22/2002 -> 4/20/2003
Step 2:
Choose Action
Other Options
Current View: Week 22 (May 23 - May 29)
Monday, May 23, 2005
((((()))))
Sleep
Nap
Stretch
Work
Diff
Feel
RI
TI
Total
0
1
2
3
4
5
6
7
8
9
10
0
1
2
3
4
5
6
7
8
9
10
Rest Day
Tuesday, May 24, 2005
((((()))))
Zone1
Zone2
Zone3
Zone4
Speed
Race
Strength
Hik
Kyk
MTB
RdB
RSC
RSS
Run
SBk
SC
SkW
Soc
SS
Cor
Crc
Gen
Pul
RBr
RSS
AM
PM
Zone1
Zone2
Zone3
Zone4
Speed
Race
Strength
Hik
Kyk
MTB
RdB
RSC
RSS
Run
SBk
SC
SkW
Soc
SS
Cor
Crc
Gen
Pul
RBr
RSS
AM
PM
Zone1
Zone2
Zone3
Zone4
Speed
Race
Strength
Hik
Kyk
MTB
RdB
RSC
RSS
Run
SBk
SC
SkW
Soc
SS
Cor
Crc
Gen
Pul
RBr
RSS
AM
PM
Sleep
Nap
Stretch
Work
Diff
Feel
RI
TI
Total
0
1
2
3
4
5
6
7
8
9
10
0
1
2
3
4
5
6
7
8
9
10
AM 1 hr legs only skate then strength. good strength, but very hard. PM 1:15 run on benchlands - feeling tired muscularly as expected.
Wednesday, May 25, 2005
((((()))))
Zone1
Zone2
Zone3
Zone4
Speed
Race
Strength
Hik
Kyk
MTB
RdB
RSC
RSS
Run
SBk
SC
SkW
Soc
SS
Cor
Crc
Gen
Pul
RBr
RSS
AM
PM
Sleep
Nap
Stretch
Work
Diff
Feel
RI
TI
Total
0
1
2
3
4
5
6
7
8
9
10
0
1
2
3
4
5
6
7
8
9
10
AM - too tired and soar to train AM. PM 1.5 soccer - so nice to get out on the field again.
Thursday, May 26, 2005
((((()))))
Zone1
Zone2
Zone3
Zone4
Speed
Race
Strength
Hik
Kyk
MTB
RdB
RSC
RSS
Run
SBk
SC
SkW
Soc
SS
Cor
Crc
Gen
Pul
RBr
RSS
AM
PM
Zone1
Zone2
Zone3
Zone4
Speed
Race
Strength
Hik
Kyk
MTB
RdB
RSC
RSS
Run
SBk
SC
SkW
Soc
SS
Cor
Crc
Gen
Pul
RBr
RSS
AM
PM
Sleep
Nap
Stretch
Work
Diff
Feel
RI
TI
Total
0
1
2
3
4
5
6
7
8
9
10
0
1
2
3
4
5
6
7
8
9
10
AM 1.5 classic dbpole only - feeling OK, but muscularly legs still freid from strength, work, and soccer. PM 1.5 logging - mix of strength and hike.
Friday, May 27, 2005
((((()))))
Zone1
Zone2
Zone3
Zone4
Speed
Race
Strength
Hik
Kyk
MTB
RdB
RSC
RSS
Run
SBk
SC
SkW
Soc
SS
Cor
Crc
Gen
Pul
RBr
RSS
AM
PM
Sleep
Nap
Stretch
Work
Diff
Feel
RI
TI
Total
0
1
2
3
4
5
6
7
8
9
10
0
1
2
3
4
5
6
7
8
9
10
AM quite tired from strenuous work yesterday. Just easy kayak 2 laps. PM off.
Saturday, May 28, 2005
((((()))))
Zone1
Zone2
Zone3
Zone4
Speed
Race
Strength
Hik
Kyk
MTB
RdB
RSC
RSS
Run
SBk
SC
SkW
Soc
SS
Cor
Crc
Gen
Pul
RBr
RSS
AM
PM
Zone1
Zone2
Zone3
Zone4
Speed
Race
Strength
Hik
Kyk
MTB
RdB
RSC
RSS
Run
SBk
SC
SkW
Soc
SS
Cor
Crc
Gen
Pul
RBr
RSS
AM
PM
Zone1
Zone2
Zone3
Zone4
Speed
Race
Strength
Hik
Kyk
MTB
RdB
RSC
RSS
Run
SBk
SC
SkW
Soc
SS
Cor
Crc
Gen
Pul
RBr
RSS
AM
PM
Sleep
Nap
Stretch
Work
Diff
Feel
RI
TI
Total
0
1
2
3
4
5
6
7
8
9
10
0
1
2
3
4
5
6
7
8
9
10
AM 2hr skakte crust ski at Sunshine. Include 3 x 10 minutes z3. Perfect conditions. PM 1:15 run - easy z1
Sunday, May 29, 2005
((((()))))
Zone1
Zone2
Zone3
Zone4
Speed
Race
Strength
Hik
Kyk
MTB
RdB
RSC
RSS
Run
SBk
SC
SkW
Soc
SS
Cor
Crc
Gen
Pul
RBr
RSS
AM
PM
Sleep
Nap
Stretch
Work
Diff
Feel
RI
TI
Total
0
1
2
3
4
5
6
7
8
9
10
0
1
2
3
4
5
6
7
8
9
10
AM 2:30 skate - long easy skate at Sunshine - another perfect day crust skiing. PM off.
Totals for Week: 22 (May 23 - May 29) and Year Totals up to: May 29, 2005
((((()))))
Zone1
Zone2
Zone3
Race
Strength
Nap
Work
Diff
(Avg)
Feel
(Avg)
TI
(Avg)
Total
Week
12:12
1:30
0:30
1:00
2:00
2:00
3.67
7
3:39
15:12
Year
76:12
1:36
0:42
1:00
3:54
5:00
2:00
2.68
8.11
2:40
83:24