View Athlete Logs Demo Athlete 1Demo Athlete 2Demo Athlete 3

Current View: Latest non-reviewed logs.

Demo Athlete 1

Friday, July 1, 2005 ((((()))))

0:45 Zone1 Run AM 0:10 Zone3 Run AM 0:10 Zone4 Run AM 1:00 Zone1 Kyk PM Sleep Diff Feel TI Total 9.5 4 9 4:05 2:05 AM Running Intesity - 5x4min z3-4 - build up through each one. PM short kayak for recovery. Feeling pretty good today.

Coach Name:

Demo Athlete 2

Friday, July 1, 2005 ((((()))))

0:30 Zone1 Run AM 1:00 Strength Crc AM 2:00 Zone1 RSS PM Sleep Nap Diff Feel TI Total 9 0:30 3 7 6:30 3:30 Felt OK today - went for morning run and then strength. PM 2hr roller ski skate.

Coach Name:

Saturday, July 2, 2005 ((((()))))

Diff Feel Total 1 7 Rest Day - still not feeling quite right - take a day off.

Coach Name: